Advanced Personal Training

Whatever your fitness level, sporting ability or experience at the gym, our exclusive Personal Training at Elite Physio and Therapy is tailor-made for you and your goals.

One to one personal training with our fully qualified (holding a minimum of a sports degree) and experienced trainer ensures your commitment to regular exercise and getting fit is both enjoyable and worthwhile.

We can help in many areas including:

  • Weight loss and fat reduction
  • Improved posture and body shape
  • Increased energy levels and motivation
  • Reduced stress and anxiety
  • Faster recovery from injury and illness
  • Performance enhancement and injury prevention
  • Periodised programs for amateur to professional athletes

We also offer specialist fitness training for a range of neurological conditions such as:

  • Parkinson's Disease
  • Stroke
  • MS

After your initial consultation with us your chosen trainer will tailor each part of your programme to your specific goals, training experience and lifestyle. Every aspect is considered an important part of your journey with us.

N.B. Toddlers and babies are welcome during your one-to-one training session so no need for babysitting!